"Health is a state of complete harmony of the body, mind and spirit."

I offer personalized private sessions which are designed exclusively for your needs and the issues you wish to address. I do believe that yoga is inherently therapeutic, when it is done in a way that it’s tailored to the individual. I offer a free consultation to get to know each other and design your yoga program based on your needs and goals. 

Small group sessions are a great way for friends, condo neighbours and families to practice together.

Contact me for details, class packages and sliding scale rates.

After years of working for big corporations, I decided to become an independent engineering consultant working from home, which I still do. So, I am very familiar with the demands of a corporate lifestyle. 

Corporate Yoga has been embraced by many progressive businesses around the world, because it has been proven that investing in employee’s wellness reduces health care costs, increases job productivity, satisfaction and morale. 

The sessions are designed to suit the needs of your team, since every workplace and office “climate” is different. Yoga can be a welcome break to a busy work day or a way to de-stress at the end of the day.

These classes can also be offered online to accommodate the current circumstances demanding a large percentage of employees working from home.

Contact me for more details.

Ayurveda is the science that promotes health by helping us align with nature’s rhythm. It teaches us that our bodies are a microcosm of the universe. We, as the universe, are also made up of a certain ratio of the five elements. Our unique combination of the elements represents our constitution. Ayurveda recognizes and celebrates our unique constitution, our authenticity. 

As a result of our unique constitution, we all need different foods, herbs, healing remedies, lifestyles and yoga practices. Therefore, Yoga and Ayurveda are an inseparable pair. 

In these Ayu-Yoga sessions we learn how to apply the tools offered by Ayurveda to bring balance to the body, mind and spirit through yoga asana, meditation, pranayama, mudra (hand gestures which activate different energies in the physical and mental body), mantra (energetic sounds) and marma (energetic points on the body). 

These Ayu-Yoga sessions are offered for private or small groups. 

Contact me for more details.

Reiki is the universal life force energy that flows through all living things. Reiki Ryoho is a holistic system of healing, which addresses the body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feeling of peace, security and wellbeing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can benefit from. 

Every Reiki session starts with a conversation to gain clarity about what you wish to achieve from the session, followed by a guided meditation and breathing exercise to prepare you to receive the healing energy. 

Contact me for more details.

Notes :

• Private classes and services take place in the comfort of your own home or at my home studio in midtown Toronto at a mutually agreeable time. Please note that a cat and a dog dominate the space in my house, so if you are allergic or simply don’t feel comfortable around furry babies, then your place will do!

• Contact me if you require sincere financial assistance. No one will be turned away due to the lack of funds. 

• All classes and services are also available in Spanish.